Breath + Sound

Breath + Sound In collaboration with Emra Sound Healing, Finchley Sunday 5 July, 5–7pm

Sometimes what the body is carrying needs more than words, and more than one kind of space to let it go.

This evening combines conscious connected breathwork with a live sound bath. I lead the breathwork element, using a specific breathing pattern to help release the tension and stress the body has been quietly holding. Once that’s complete, you lie back and receive Emma’s live sound, which supports the nervous system to settle and absorb what’s just happened.

The two practices work naturally together: the breathwork opens something up, and the sound gives it room to land.

Small group, five people maximum. Booking and full details are with Emma at emrasoundhealing.com.

Please read the consent form on Emma’s booking page before reserving your place, as conscious connected breathwork has specific contraindications.