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X-WR-CALNAME:Breathwork and Somatic Integration in North London: Move from Grey to Vibrant.
X-ORIGINAL-URL:https://softestbreath.com
X-WR-CALDESC:Events for Breathwork and Somatic Integration in North London: Move from Grey to Vibrant.
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DTSTART;TZID=Europe/London:20260823T160000
DTEND;TZID=Europe/London:20260823T180000
DTSTAMP:20260803T210151Z
CREATED:20260701T144655Z
LAST-MODIFIED:20260803T210151Z
UID:827-1787500800-1787508000@softestbreath.com
SUMMARY:Breath Club @ In8 Space : Conscious Connected Breathwork 23 Aug
DESCRIPTION:A small-group somatic breathwork session in North Finchley. No experience needed. Let the body release what the mind can’t shift. \nA different kind of group experience\nIn8 Space was created on a simple belief: that wellbeing starts from within. Breath Club fits naturally into that world. This is a small\, intimate group session using Conscious Connected Breathwork (CCB) to help your nervous system release what it has been holding. \nEveryone in the room breathes with eyes closed\, focused entirely inward. It is not a performance. There is no sense of being watched or on display. \n \nA quick guide to the practice\nConscious Connected Breathwork is a restorative\, resolution-based somatic practice. Unlike power breathing methods such as Wim Hof\, which intentionally stress your system to build resilience\, CCB works to lower your nervous system’s baseline tension\, clearing the physical backlog of accumulated pressure from the inside out. \nA specific continuous breathing rhythm temporarily quietens the over-analytical part of your brain. This is a recognised neurological shift\, not a mystical claim. By giving your inner critic a break\, your mental guard drops. Long-held emotional tension and stress can safely surface from the body\, returning you to a calmer\, clearer baseline. \nThis is not relaxation. It is resolution. \nWhat to expect\nArrival and settle in (10 mins)\nDrop your bags\, drop your shoulders\, and settle into the space. \nOverview and map (20 mins)\nI walk you through the breath mechanics so your mind has a clear picture of what’s coming. No need to discuss personal history. \nThe active breath (35 mins)\nYou lie down\, connect the breath\, and let the body lead. Facilitators offer gentle\, targeted acupressure on specific pressure points to help your muscles release held tension. This is entirely optional and always based on your explicit consent. \nStabilisation and grounding (15–20 mins)\nA quiet\, unhurried landing. No rushing back to the world. \nWho this is for\nYou do not need any prior experience of breathwork. This session is suitable for anyone who: \n\nHas done the therapy\, the yoga\, the meditation\, and still can’t shift the physical sensation of stress\nStruggles to switch off\, loops through busy thoughts\, or wakes at 3am with their heart racing\nIs running close to empty and wants to genuinely clear the load\, not just manage it for another week\n\nPractical details\nFood: Avoid a heavy meal for at least two hours beforehand. \nClothing: Wear loose\, comfortable clothing with nothing tight around your waist. A restrictive waistband limits how fully you can open the breath. \nWhat to bring: A water bottle. Breathwork can be dehydrating. A journal is useful for capturing anything that surfaces. All mats\, blankets\, and bolsters are provided. \nClinical safety\nBecause CCB creates real physiological change\, it is not suitable for everyone. Please do not book if you have any of the following: \n\nSevere asthma or chronic respiratory conditions\nHeart disease or significant cardiovascular issues\nEpilepsy or a history of seizures\nSerious psychiatric conditions including psychosis or bipolar disorder\nPregnancy\nRecent acute injuries or surgeries\n\nIf you are uncertain whether this is right for you\, contact me before booking. \nCancellation policy\nFull refund if cancelled 7 or more days before the event. No refund inside 7 days\, but I am happy to transfer your place to a future session where possible. \nAbout the facilitator\nI spent over 30 years as a programmer and manager in the City. Twenty years of daily Tai Chi and Qi Gong taught me that the body holds what the mind can’t process. I know what it is to live in shades of grey: functional\, high-performing\, and quietly running on empty. Conscious Connected Breathwork was what brought colour back. I now facilitate 1-to-1 and small group sessions from my private studio in East Barnet\, and am a member of the UK Breathwork Association. I help others make that same shift. \nBooking on EventBrite.
URL:https://softestbreath.com/event/breathclub-in8-space-breathwork-23-08-26/
LOCATION:In8 Space\, 2 Lambert Way\, London\, N12 9EP\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260803T190000
DTEND;TZID=Europe/London:20260803T210000
DTSTAMP:20260708T140142Z
CREATED:20260708T140142Z
LAST-MODIFIED:20260708T140142Z
UID:853-1785783600-1785790800@softestbreath.com
SUMMARY:Evening mini-breathclub : Mon 3rd August
DESCRIPTION:An evening group breath session\, max of 4 people\, in my garden studio. \nIf you’ve been carrying a low hum of tension lately and can’t quite shift it\, this is worth an hour of breath. \nA full Conscious Connected Breathwork session\, with some space at the end if you want to share.
URL:https://softestbreath.com/event/evening-mini-breathclub-03-08-26/
LOCATION:Softest Breath Garden Studio\, 19 Parkside Gardens\, East Barnet\, East Barnet\, Hertfordshire\, EN4 8JP\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260728T110000
DTEND;TZID=Europe/London:20260728T130000
DTSTAMP:20260713T174855Z
CREATED:20260713T174855Z
LAST-MODIFIED:20260713T174855Z
UID:864-1785236400-1785243600@softestbreath.com
SUMMARY:Breath + Sound (morning) : 28 July
DESCRIPTION:Breath + Sound In collaboration with Emra Sound Healing\, Finchley Tuesday 28 July\, 11am–1pm \n \nSometimes what the body is carrying needs more than words\, and more than one kind of space to let it go. \nThis evening combines conscious connected breathwork with a live sound bath. I lead the breathwork element\, using a specific breathing pattern to help release the tension and stress the body has been quietly holding. Once that’s complete\, you lie back and receive Emma’s live sound\, which supports the nervous system to settle and absorb what’s just happened. \nThe two practices work naturally together: the breathwork opens something up\, and the sound gives it room to land. \nSmall group\, five people maximum. Booking and full details are with Emma at emrasoundhealing.com. \nPlease read the consent form on Emma’s booking page before reserving your place\, as conscious connected breathwork has specific contraindications.
URL:https://softestbreath.com/event/breath-sound-morning-28-july/
LOCATION:Emra Sound Healing\, N3 3RY\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260721T190000
DTEND;TZID=Europe/London:20260721T210000
DTSTAMP:20260708T133356Z
CREATED:20260622T085914Z
LAST-MODIFIED:20260708T133356Z
UID:792-1784660400-1784667600@softestbreath.com
SUMMARY:Evening mini-breathclub : Tue 21st July
DESCRIPTION:An evening group breath session\, max of 4 people\, in my garden studio. \nIf you’ve been carrying a low hum of tension lately and can’t quite shift it\, this is worth an hour of breath. \nA full Conscious Connected Breathwork session\, with some space at the end if you want to share.
URL:https://softestbreath.com/event/evening-mini-breathclub-21-07-26/
LOCATION:Softest Breath Garden Studio\, 19 Parkside Gardens\, East Barnet\, East Barnet\, Hertfordshire\, EN4 8JP\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260709T190000
DTEND;TZID=Europe/London:20260709T210000
DTSTAMP:20260708T133332Z
CREATED:20260621T214127Z
LAST-MODIFIED:20260708T133332Z
UID:785-1783623600-1783630800@softestbreath.com
SUMMARY:Evening mini-breathclub : Thu 9th July
DESCRIPTION:An evening group breath session\, max of 4 people\, in my garden studio. \nIf you’ve been carrying a low hum of tension lately and can’t quite shift it\, this is worth an hour of breath. \nA full Conscious Connected Breathwork session\, with some space at the end if you want to share.
URL:https://softestbreath.com/event/evening-mini-breathclub-09-07-26/
LOCATION:Softest Breath Garden Studio\, 19 Parkside Gardens\, East Barnet\, East Barnet\, Hertfordshire\, EN4 8JP\, United Kingdom
CATEGORIES:mini-breathclub
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260705T170000
DTEND;TZID=Europe/London:20260705T190000
DTSTAMP:20260708T145142Z
CREATED:20260608T111612Z
LAST-MODIFIED:20260708T145142Z
UID:703-1783270800-1783278000@softestbreath.com
SUMMARY:Breath + Sound : 5 July
DESCRIPTION:* SOLD OUT * \nBreath + Sound In collaboration with Emra Sound Healing\, Finchley Sunday 5 July\, 5–7pm \nSometimes what the body is carrying needs more than words\, and more than one kind of space to let it go. \nThis evening combines conscious connected breathwork with a live sound bath. I lead the breathwork element\, using a specific breathing pattern to help release the tension and stress the body has been quietly holding. Once that’s complete\, you lie back and receive Emma’s live sound\, which supports the nervous system to settle and absorb what’s just happened. \nThe two practices work naturally together: the breathwork opens something up\, and the sound gives it room to land. \nSmall group\, five people maximum. Booking and full details are with Emma at emrasoundhealing.com. \nPlease read the consent form on Emma’s booking page before reserving your place\, as conscious connected breathwork has specific contraindications.
URL:https://softestbreath.com/event/breath-sound-05-07-26/
LOCATION:Emra Sound Healing\, N3 3RY\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260625T190000
DTEND;TZID=Europe/London:20260625T203000
DTSTAMP:20260708T133239Z
CREATED:20260615T162739Z
LAST-MODIFIED:20260708T133239Z
UID:777-1782414000-1782419400@softestbreath.com
SUMMARY:Evening mini-breathclub 25 June 2026
DESCRIPTION:* SOLD OUT * \nAn evening group breath session\, max of 4 people\, in my garden studio. \nIf you’ve been carrying a low hum of tension lately and can’t quite shift it\, this is worth an hour of breath. \nA full Conscious Connected Breathwork session\, with some space at the end if you want to share.
URL:https://softestbreath.com/event/evening-mini-breathclub_250626/
LOCATION:Softest Breath Garden Studio\, 19 Parkside Gardens\, East Barnet\, East Barnet\, Hertfordshire\, EN4 8JP\, United Kingdom
CATEGORIES:mini-breathclub
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260624T100000
DTEND;TZID=Europe/London:20260624T113000
DTSTAMP:20260621T214840Z
CREATED:20260615T162550Z
LAST-MODIFIED:20260621T214840Z
UID:773-1782295200-1782300600@softestbreath.com
SUMMARY:Morning mini-breathclub
DESCRIPTION:A morning group breath session\, max of 4 people\, in my garden studio. \nIf you’ve been carrying a low hum of tension lately and can’t quite shift it\, this is worth an hour of breath. \nA full Conscious Connected Breathwork session\, with some space at the end if you want to share.
URL:https://softestbreath.com/event/morning-mini-breathclub/
LOCATION:Softest Breath Garden Studio\, 19 Parkside Gardens\, East Barnet\, East Barnet\, Hertfordshire\, EN4 8JP\, United Kingdom
CATEGORIES:mini-breathclub
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