BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Conscious Connected Breathwork North London - ECPv6.18.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://softestbreath.com
X-WR-CALDESC:Events for Conscious Connected Breathwork North London
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20251026T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20260329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20261025T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20270328T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20271031T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261023T190000
DTEND;TZID=Europe/London:20261023T210000
DTSTAMP:20261020T140321Z
CREATED:20260929T203543Z
LAST-MODIFIED:20261020T140321Z
UID:1004-1792782000-1792789200@softestbreath.com
SUMMARY:Camden Friday Conscious Connected Breathwork Group - Oct 23rd
DESCRIPTION:* SOLD OUT * \nLet go of the week\, and possibly more. Friday evening breathwork\, no experience needed\, no talking required. \nBooking here \n\n\n\nYour Friday to breathe\nAn opportunity to unwind before the weekend\, let go of the week just gone and possibly more. \nJoin us at the beautiful Self-Retreat studio\, a 5 minute walk from Camden tube station for a Friday night of somatic breathwork. \nThis is a small\, intimate group session using Conscious Connected Breathwork (CCB)\, with optional acupressure and gentle bodywork. Let your breath help your nervous system release what it has been holding. \nEveryone in the room breathes with eyes closed\, focused entirely inward. It is not a performance. There is no sense of being watched or on display. \nAlways at least a 1:4 faciltator ratio to ensure you feel safely held during your session. \nWhat is Conscious Connected Breathwork?\nConscious Connected Breathwork uses a continuous\, connected breathing rhythm\, guided by facilitators. \nAs attention moves towards the breath and body\, some people notice physical sensations\, emotions\, memories or new perspectives arising. Others experience stillness\, clarity\, release or simply a deeper connection with themselves. \nThere is no response you need to produce and intensity is never the aim. \nOur trauma-informed approach centres choice\, consent and pacing. You will be encouraged to listen to your body throughout\, and you can pause\, change your breathing rhythm or rest whenever you need to. \nThis is different from performance-led or resilience-based breathing practices. It is an inward\, supported experience with time for preparation and integration. \nWhat to expect\n \nArrive and settle in (10 mins)\nDrop your bags\, drop your shoulders\, and settle into the space. \nIntroduction to CCB (30 mins)\nWe will fully explain the breath mechanics and technique\, so your mind has a clear picture of what’s coming. \nThe active breath (35 mins)\nYou lie down\, connect the breath\, and let the body lead. Facilitators offer gentle\, targeted acupressure and touch to help your body release held tension as you breathe. All touch is entirely optional and always based on your explicit consent. \nStabilisation and grounding (15–20 mins)\nA quiet\, unhurried landing. No rushing back to the world. \nOptional sharing (5 mins) \nThe offer to share\, never any pressure to speak. \nThis session may be for you if:\n\nYour mind rarely feels quiet and you find it difficult to switch off\nYou have been carrying stress\, pressure or emotion without enough space to process it\nYou spend much of your life looking after other people\nYour week leaves you feeling fuller\, rather than rested\nYou are curious about breathwork but want to experience it in a carefully supported environment\n\nNo previous breathwork experience is required. \nCarefully and personally held\nThis is a small-group experience with a 1:4 facilitator-to-participant ratio. \nThat means attentive support\, clear guidance and space to honour your individual experience rather than feeling lost within a large room. \nNiketa of @niketa_healing and David of @softestbreath.uk will hold the evening together. \nNiketa is a highly intuitive Cancerian and mother of two\, passionate about creating a safe\, nurturing space for you to reconnect with yourself. With over five years of experience in crystal and soul healing\, she has recently added Conscious Connected Breathwork to her range of healing modalities. Through breath\, presence and gentle guidance\, Niketa invites you to explore\, open and release whatever is ready to be let go of\, allowing space for deeper connection\, healing and transformation. \nDavid’s approach is grounded in sensitive\, carefully paced breathwork that helps people feel supported throughout their experience. Before discovering breathwork he spent 30 years as a programmer and manager in the City. From over twenty years of daily Tai Chi and Qi Gong he knows that the body holds what the mind can’t process. \nTogether\, we have created the kind of group we would want to attend ourselves: warm\, unhurried\, personal and deeply considered. \nPractical details\nFood: Avoid a heavy meal for at least two hours beforehand. \nClothing: Wear loose\, comfortable clothing with nothing tight around your waist. A restrictive waistband limits how fully you can open the breath. \nWhat to bring: A water bottle. Breathwork can be dehydrating. A journal is useful for capturing anything that surfaces. All mats\, blankets\, and bolsters are provided. \nGetting there: The venue is a 5 minute walk from Camden tube station. \nSafety\nBecause CCB creates real physiological change\, it is not suitable for everyone. Please do not book if you have any of the following: \n\nSevere asthma or chronic respiratory conditions\nHeart disease or significant cardiovascular issues\nEpilepsy or a history of seizures\nSerious psychiatric conditions including psychosis or bipolar disorder\nPregnancy\nRecent acute injuries or surgeries\n\nIf you are uncertain whether this is right for you\, please contact us before booking. \nCancellation policy\nFull refund if cancelled 7 or more days before the event. No refund inside 7 days. \nEvent Details\n\nFriday 23rd October\n7 – 8.45pm\nSelf-Retreat studio\, Camden\n£40 per person\n\nPlaces are intentionally limited. \nA health and consent form will be provided before the event so that we can understand how best to support you. If you are unsure whether Conscious Connected Breathwork is suitable for you\, please contact us before booking and we will happily talk it through. \nCome alone or come with someone you love. \nCome exactly as you are. \nWe would be honoured to welcome you. \nBooking here
URL:https://softestbreath.com/event/camden-friday-conscious-connected-breathwork-23-oct-26/
LOCATION:Self-Retreat Studio\, 49 Kentish Town Road\, London\, NW1 8NX\, United Kingdom
ATTACH;FMTTYPE=image/png:https://softestbreath.com/wp-content/uploads/2026/10/header-small.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261025T170000
DTEND;TZID=Europe/London:20261025T190000
DTSTAMP:20261020T140213Z
CREATED:20260708T145336Z
LAST-MODIFIED:20261020T140213Z
UID:857-1792947600-1792954800@softestbreath.com
SUMMARY:Breath + Sound : 25th Oct
DESCRIPTION:* SOLD OUT * \nBreath + Sound In collaboration with Emra Sound Healing\, Finchley Sunday 25 October\, 5–7pm \nSometimes what the body is carrying needs more than words\, and more than one kind of space to let it go. \nThis evening combines conscious connected breathwork with a live sound bath. I lead the breathwork element\, using a specific breathing pattern to help release the tension and stress the body has been quietly holding. Once that’s complete\, you lie back and receive Emma’s live sound\, which supports the nervous system to settle and absorb what’s just happened. \nThe two practices work naturally together: the breathwork opens something up\, and the sound gives it room to land. \nSmall group\, five people maximum. Booking and full details are with Emma at emrasoundhealing.com. \nPlease read the consent form on Emma’s booking page before reserving your place\, as conscious connected breathwork has specific contraindications.
URL:https://softestbreath.com/event/breath-sound-25-10-26/
LOCATION:Emra Sound Healing\, N3 3RY\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://softestbreath.com/wp-content/uploads/2026/07/Emra-BreathSound-clip.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261113T190000
DTEND;TZID=Europe/London:20261113T210000
DTSTAMP:20261006T164653Z
CREATED:20261006T161312Z
LAST-MODIFIED:20261006T164653Z
UID:1025-1794596400-1794603600@softestbreath.com
SUMMARY:Camden Friday Conscious Connected Breathwork Group - Nov 13th
DESCRIPTION:Let go of the week\, and possibly more. Friday evening breathwork\, no experience needed\, no talking required. \nBooking here \n\n\n\nYour Friday to breathe\nAn opportunity to unwind before the weekend\, let go of the week just gone and possibly more. \nJoin us at the beautiful Self-Retreat studio\, a 5 minute walk from Camden tube station for a Friday night of somatic breathwork. \nThis is a small\, intimate group session using Conscious Connected Breathwork (CCB)\, with optional acupressure and gentle bodywork. Let your breath help your nervous system release what it has been holding. \nEveryone in the room breathes with eyes closed\, focused entirely inward. It is not a performance. There is no sense of being watched or on display. \nAlways at least a 1:4 faciltator ratio to ensure you feel safely held during your session. \nWhat is Conscious Connected Breathwork?\nConscious Connected Breathwork uses a continuous\, connected breathing rhythm\, guided by facilitators. \nAs attention moves towards the breath and body\, some people notice physical sensations\, emotions\, memories or new perspectives arising. Others experience stillness\, clarity\, release or simply a deeper connection with themselves. \nThere is no response you need to produce and intensity is never the aim. \nOur trauma-informed approach centres choice\, consent and pacing. You will be encouraged to listen to your body throughout\, and you can pause\, change your breathing rhythm or rest whenever you need to. \nThis is different from performance-led or resilience-based breathing practices. It is an inward\, supported experience with time for preparation and integration. \nWhat to expect\n \nArrive and settle in (10 mins)\nDrop your bags\, drop your shoulders\, and settle into the space. \nIntroduction to CCB (30 mins)\nWe will fully explain the breath mechanics and technique\, so your mind has a clear picture of what’s coming. \nThe active breath (35 mins)\nYou lie down\, connect the breath\, and let the body lead. Facilitators offer gentle\, targeted acupressure and touch to help your body release held tension as you breathe. All touch is entirely optional and always based on your explicit consent. \nStabilisation and grounding (15–20 mins)\nA quiet\, unhurried landing. No rushing back to the world. \nOptional sharing (5 mins) \nThe offer to share\, never any pressure to speak. \nThis session may be for you if:\n\nYour mind rarely feels quiet and you find it difficult to switch off\nYou have been carrying stress\, pressure or emotion without enough space to process it\nYou spend much of your life looking after other people\nYour week leaves you feeling fuller\, rather than rested\nYou are curious about breathwork but want to experience it in a carefully supported environment\n\nNo previous breathwork experience is required. \nCarefully and personally held\nThis is a small-group experience with a 1:4 facilitator-to-participant ratio. \nThat means attentive support\, clear guidance and space to honour your individual experience rather than feeling lost within a large room. \nNiketa of @niketa_healing and David of @softestbreath.uk will hold the evening together. \nNiketa is a highly intuitive Cancerian and mother of two\, passionate about creating a safe\, nurturing space for you to reconnect with yourself. With over five years of experience in crystal and soul healing\, she has recently added Conscious Connected Breathwork to her range of healing modalities. Through breath\, presence and gentle guidance\, Niketa invites you to explore\, open and release whatever is ready to be let go of\, allowing space for deeper connection\, healing and transformation. \nDavid’s approach is grounded in sensitive\, carefully paced breathwork that helps people feel supported throughout their experience. Before discovering breathwork he spent 30 years as a programmer and manager in the City. From over twenty years of daily Tai Chi and Qi Gong he knows that the body holds what the mind can’t process. \nTogether\, we have created the kind of group we would want to attend ourselves: warm\, unhurried\, personal and deeply considered. \nPractical details\nFood: Avoid a heavy meal for at least two hours beforehand. \nClothing: Wear loose\, comfortable clothing with nothing tight around your waist. A restrictive waistband limits how fully you can open the breath. \nWhat to bring: A water bottle. Breathwork can be dehydrating. A journal is useful for capturing anything that surfaces. All mats\, blankets\, and bolsters are provided. \nGetting there: The venue is a 5 minute walk from Camden tube station. \nSafety\nBecause CCB creates real physiological change\, it is not suitable for everyone. Please do not book if you have any of the following: \n\nSevere asthma or chronic respiratory conditions\nHeart disease or significant cardiovascular issues\nEpilepsy or a history of seizures\nSerious psychiatric conditions including psychosis or bipolar disorder\nPregnancy\nRecent acute injuries or surgeries\n\nIf you are uncertain whether this is right for you\, please contact us before booking. \nCancellation policy\nFull refund if cancelled 7 or more days before the event. No refund inside 7 days. \nEvent Details\n\nFriday 13th November\n7 – 8.45pm\nSelf-Retreat studio\, Camden\n£40 per person\n\nPlaces are intentionally limited. \nA health and consent form will be provided before the event so that we can understand how best to support you. If you are unsure whether Conscious Connected Breathwork is suitable for you\, please contact us before booking and we will happily talk it through. \nCome alone or come with someone you love. \nCome exactly as you are. \nWe would be honoured to welcome you. \nBooking here
URL:https://softestbreath.com/event/camden-friday-conscious-connected-breathwork-13-nov-26/
LOCATION:Self-Retreat Studio\, 49 Kentish Town Road\, London\, NW1 8NX\, United Kingdom
ATTACH;FMTTYPE=image/png:https://softestbreath.com/wp-content/uploads/2026/10/header-small.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261115T160000
DTEND;TZID=Europe/London:20261115T180000
DTSTAMP:20261020T141106Z
CREATED:20261006T163643Z
LAST-MODIFIED:20261020T141106Z
UID:1028-1794758400-1794765600@softestbreath.com
SUMMARY:Breath Club @ In8 Space : Conscious Connected Breathwork 15 Nov
DESCRIPTION:  \nA small-group somatic breathwork session in North Finchley. No experience needed. Let the body release what the mind can’t shift. \nA different kind of group experience\nIn8 Space was created on a simple belief: that wellbeing starts from within. Breath Club fits naturally into that world. This is a small\, intimate group session using Conscious Connected Breathwork (CCB) to help your nervous system release what it has been holding. \nEveryone in the room breathes with eyes closed\, focused entirely inward. It is not a performance. There is no sense of being watched or on display. \n \nA quick guide to the practice\nConscious Connected Breathwork is a restorative\, resolution-based somatic practice. Unlike power breathing methods such as Wim Hof\, which intentionally stress your system to build resilience\, CCB works to lower your nervous system’s baseline tension\, clearing the physical backlog of accumulated pressure from the inside out. \nA specific continuous breathing rhythm temporarily quietens the over-analytical part of your brain. This is a recognised neurological shift\, not a mystical claim. By giving your inner critic a break\, your mental guard drops. Long-held emotional tension and stress can safely surface from the body\, returning you to a calmer\, clearer baseline. \nThis is not relaxation. It is resolution. \nWhat to expect\nArrival and settle in (10 mins)\nDrop your bags\, drop your shoulders\, and settle into the space. \nOverview and map (20 mins)\nI walk you through the breath mechanics so your mind has a clear picture of what’s coming. No need to discuss personal history. \nThe active breath (35 mins)\nYou lie down\, connect the breath\, and let the body lead. Facilitators offer gentle\, targeted acupressure on specific pressure points to help your muscles release held tension. This is entirely optional and always based on your explicit consent. \nStabilisation and grounding (15–20 mins)\nA quiet\, unhurried landing. No rushing back to the world. \nWho this is for\nYou do not need any prior experience of breathwork. This session is suitable for anyone who: \n\nHas done the therapy\, the yoga\, the meditation\, and still can’t shift the physical sensation of stress\nStruggles to switch off\, loops through busy thoughts\, or wakes at 3am with their heart racing\nIs running close to empty and wants to genuinely clear the load\, not just manage it for another week\n\nPractical details\nFood: Avoid a heavy meal for at least two hours beforehand. \nClothing: Wear loose\, comfortable clothing with nothing tight around your waist. A restrictive waistband limits how fully you can open the breath. \nWhat to bring: A water bottle. Breathwork can be dehydrating. A journal is useful for capturing anything that surfaces. All mats\, blankets\, and bolsters are provided. \nClinical safety\nBecause CCB creates real physiological change\, it is not suitable for everyone. Please do not book if you have any of the following: \n\nSevere asthma or chronic respiratory conditions\nHeart disease or significant cardiovascular issues\nEpilepsy or a history of seizures\nSerious psychiatric conditions including psychosis or bipolar disorder\nPregnancy\nRecent acute injuries or surgeries\n\nIf you are uncertain whether this is right for you\, contact me before booking. \nCancellation policy\nFull refund if cancelled 7 or more days before the event. No refund inside 7 days\, but I am happy to transfer your place to a future session where possible. \nAbout the facilitator\nI spent over 30 years as a programmer and manager in the City. Twenty years of daily Tai Chi and Qi Gong taught me that the body holds what the mind can’t process. I know what it is to live in shades of grey: functional\, high-performing\, and quietly running on empty. Conscious Connected Breathwork was what brought colour back. I now facilitate 1-to-1 and small group sessions from my private studio in East Barnet\, and am a member of the UK Breathwork Association. I help others make that same shift. \nBooking on EventBrite.
URL:https://softestbreath.com/event/breathclub-in8-space-breathwork-15-11-26/
LOCATION:In8 Space\, 2 Lambert Way\, London\, N12 9EP\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://softestbreath.com/wp-content/uploads/2026/10/breathclub-in8-nov-clip-e1791321519208.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261206T170000
DTEND;TZID=Europe/London:20261206T190000
DTSTAMP:20261006T215611Z
CREATED:20260708T145525Z
LAST-MODIFIED:20261006T215611Z
UID:859-1796576400-1796583600@softestbreath.com
SUMMARY:Breath + Sound : 6th Dec
DESCRIPTION:Breath + Sound In collaboration with Emra Sound Healing\, Finchley Sunday 6 December\, 5–7pm \nSometimes what the body is carrying needs more than words\, and more than one kind of space to let it go. \nThis evening combines conscious connected breathwork with a live sound bath. I lead the breathwork element\, using a specific breathing pattern to help release the tension and stress the body has been quietly holding. Once that’s complete\, you lie back and receive Emma’s live sound\, which supports the nervous system to settle and absorb what’s just happened. \nThe two practices work naturally together: the breathwork opens something up\, and the sound gives it room to land. \nSmall group\, five people maximum. Booking and full details are with Emma at emrasoundhealing.com. \nPlease read the consent form on Emma’s booking page before reserving your place\, as conscious connected breathwork has specific contraindications.
URL:https://softestbreath.com/event/breath-sound-06-12-26/
LOCATION:Emra Sound Healing\, N3 3RY\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://softestbreath.com/wp-content/uploads/2026/07/Emra-BreathSound-clip.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261213T160000
DTEND;TZID=Europe/London:20261213T180000
DTSTAMP:20261020T141127Z
CREATED:20261020T141127Z
LAST-MODIFIED:20261020T141127Z
UID:1071-1797177600-1797184800@softestbreath.com
SUMMARY:Breath Club @ In8 Space : Conscious Connected Breathwork 13 Dec
DESCRIPTION:Book on Eventbrite \nA small-group somatic breathwork session in North Finchley. No experience needed. Let the body release what the mind can’t shift. \nA different kind of group experience\nIn8 Space was created on a simple belief: that wellbeing starts from within. Breath Club fits naturally into that world. This is a small\, intimate group session using Conscious Connected Breathwork (CCB) to help your nervous system release what it has been holding. \nEveryone in the room breathes with eyes closed\, focused entirely inward. It is not a performance. There is no sense of being watched or on display. \n \nA quick guide to the practice\nConscious Connected Breathwork is a restorative\, resolution-based somatic practice. Unlike power breathing methods such as Wim Hof\, which intentionally stress your system to build resilience\, CCB works to lower your nervous system’s baseline tension\, clearing the physical backlog of accumulated pressure from the inside out. \nA specific continuous breathing rhythm temporarily quietens the over-analytical part of your brain. This is a recognised neurological shift\, not a mystical claim. By giving your inner critic a break\, your mental guard drops. Long-held emotional tension and stress can safely surface from the body\, returning you to a calmer\, clearer baseline. \nThis is not relaxation. It is resolution. \nWhat to expect\nArrival and settle in (10 mins)\nDrop your bags\, drop your shoulders\, and settle into the space. \nOverview and map (20 mins)\nI walk you through the breath mechanics so your mind has a clear picture of what’s coming. No need to discuss personal history. \nThe active breath (35 mins)\nYou lie down\, connect the breath\, and let the body lead. Facilitators offer gentle\, targeted acupressure on specific pressure points to help your muscles release held tension. This is entirely optional and always based on your explicit consent. \nStabilisation and grounding (15–20 mins)\nA quiet\, unhurried landing. No rushing back to the world. \nWho this is for\nYou do not need any prior experience of breathwork. This session is suitable for anyone who: \n\nHas done the therapy\, the yoga\, the meditation\, and still can’t shift the physical sensation of stress\nStruggles to switch off\, loops through busy thoughts\, or wakes at 3am with their heart racing\nIs running close to empty and wants to genuinely clear the load\, not just manage it for another week\n\nPractical details\nFood: Avoid a heavy meal for at least two hours beforehand. \nClothing: Wear loose\, comfortable clothing with nothing tight around your waist. A restrictive waistband limits how fully you can open the breath. \nWhat to bring: A water bottle. Breathwork can be dehydrating. A journal is useful for capturing anything that surfaces. All mats\, blankets\, and bolsters are provided. \nClinical safety\nBecause CCB creates real physiological change\, it is not suitable for everyone. Please do not book if you have any of the following: \n\nSevere asthma or chronic respiratory conditions\nHeart disease or significant cardiovascular issues\nEpilepsy or a history of seizures\nSerious psychiatric conditions including psychosis or bipolar disorder\nPregnancy\nRecent acute injuries or surgeries\n\nIf you are uncertain whether this is right for you\, contact me before booking. \nCancellation policy\nFull refund if cancelled 7 or more days before the event. No refund inside 7 days\, but I am happy to transfer your place to a future session where possible. \nAbout the facilitator\nI spent over 30 years as a programmer and manager in the City. Twenty years of daily Tai Chi and Qi Gong taught me that the body holds what the mind can’t process. I know what it is to live in shades of grey: functional\, high-performing\, and quietly running on empty. Conscious Connected Breathwork was what brought colour back. I now facilitate 1-to-1 and small group sessions from my private studio in East Barnet\, and am a member of the UK Breathwork Association. I help others make that same shift. \nBook on Eventbrite
URL:https://softestbreath.com/event/breathclub-in8-space-breathwork-13-12-26/
LOCATION:In8 Space\, 2 Lambert Way\, London\, N12 9EP\, United Kingdom
END:VEVENT
END:VCALENDAR