If you already know you want to begin the work, the options below cover every way to work with me, or you can simply book an initial connection call.

Conscious Connected Breathwork is a somatic form of self-healing. As with any healing work, more than one session is likely required to yield deep results and lasting change. Each session builds on the previous one. Your body and nervous system need consistent, safe experiences to soften long-held old patterns. A block of sessions gives your body the time it needs to build the foundation required to feel a genuine shift in your baseline, rather than a single moment of relief.

This is why I suggest working in sets of six sessions, ideally at a weekly or fortnightly frequency, with an optional free integration call after each set of six. In this call you and I can discuss anything you wish to review and reorient as required. Note that if the sessions are spaced too far apart then the momentum built in previous sessions can be lost, which often reduces the depth that a subsequent session can reach.

If you would like to further discuss how I work with people or find out more about how breathwork could help you, I offer a free 15-20 minute connection call, no obligation, no sales pressure. Just a chance for you and me to connect and for you to find out whether this feels right for you right now.

Your first session: We begin with a brief, grounded conversation about what your body is carrying that day. No deep history required, just a quick check-in. I then explain exactly what to expect from the breathwork so there are no surprises. There is a time of active breathing, followed by a time of stillness to let everything settle. Once the breathing is finished, I make sure you feel grounded and complete. Most people leave feeling quieter than when they arrived.

Your first session is 90 minutes to allow time for full orientation. Subsequent sessions are 60 minutes.

Practical questions about what to wear, what to avoid beforehand, or whether breathwork is suitable for your situation are covered in the FAQ.